7 Minute Workout - HIIT, Ad Supported app for iPhone and iPad

4.6 ( 9776 ratings )

Lifestyle Health & Fitness
Developer: Bogdan Covaci

Free

Current version: 1.1, last update: 7 years ago
First release : 23 Jan 2014
App size: 4.71 Mb

This app will give you a full body workout in 7 minutes!
As seen in the NY Times article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

Features:
- precise illustrations
- visual timers
- audio feedback

No internet access needed. Work out anytime, anywhere!

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